The Original Sucklebuster SPG (Salt, Pepper and Garlic) BBQ Rub
      
         
        £13.10
      
      
    
    
    
          411g
        
      Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the animal. It can be grilled, pan-fried, or braised for increased tenderness. Similar to Bavette and is ideal for Tacos and Kebabs.
Typical Per 100g
| Energy | 730kJ/175kcal | 
| Fat | 9.3g of which Saturates 3.8g | 
| Carbohydrates | 0.0g of which Sugars 0.0g | 
| Protein | 23g | 
| Salt | 0.14g |